What is the Body Mass Index Formula
It is not really necessary for you to go to extremes in order to lower your body mass index numbers. As a matter of fact, sometimes just losing a certain small percentage of your body fat will be enough to take you down into the comfort zone. In order to do this, you need to cut the amount of calories that you are eating every day or get some exercise in order to increase the amount of calories that you are burning. Even dropping 500 calories below your daily consumption is enough to help you to lose 1 pound every week. You will not miss the 500 calories but you will love the fact that the pound goes away.
Although there are a number of different factors which can be used in order to determine your overall health, the body mass index formula is one that will continue to be used regularly. It's an easy number for you to come up with by using an online calculator and they can give you an overview of your health at a glance.
For more information on body mass index, body mass visit http://www.healthstatus.com/calculate/body-mass-index-bmi
About the Body Mass Index (BMI) Calculator:
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