Straight Chiropractic - Correcting Bad Posture
QUESTION Does having bad posture really affect my health?
ANSWER Yes, it can! A slumped over posture can lead to rounded shoulders, forward head carriage and an increased hump in the upper back. Besides looking bad it can lead to muscle aches and pains, stiffness in the neck and low back and most importantly of all spinal subluxations. Spinal subluxations are misalignments of the vertebrae in our spine. Subluxations interfere with the nervous system's ability to send messages to their intended target whether it be an organ like the liver or muscles that allow you to move. Spinal subluxations impair our body's ability to perform at peak potential. Over time chronic subluxations lead to a decline in health and eventually disease processes that may be difficult to treat because of neglect in caring for our bodies.
QUESTION How did I get bad posture?
ANSWER Bad posture can occur from repetitive activities like desk work or commuting. Muscular weakness can develop from lack of exercise, age or injury resulting in postural imbalances. Weakness in our postural muscles causes us to lose the battle against gravity resulting in slumping or rounding of our shoulders. Our bodies often begin to compensate from these postural changes leading to further imbalances in our spines and more spinal subluxations.
QUESTION How can chiropractic correct my bad posture?
ANSWER Chiropractic care corrects vertebral subluxations. By correcting misalignments through spinal adjusting nerve flow can be restored allowing the body to function normally and return to health. A body that is able to reach its full potential can begin an exercise program to include specific exercises to strengthen and stretch key muscles. Postural exercises that re-train the effect of "muscle memory" are important as well. Your muscles get used to holding you a certain way and need to be re-trained. Spinal manipulation is important to allow your spine to be in a correct position so the muscles can function as designed.
QUESTION Are there things I can do on my own to help my posture?
ANSWER Certainly! Assessing your working environment for postural stresses, poor driving habits or other repetitive tasks can be very helpful. Ergonomics is the fancy word for just this task. You can do this yourself or ask your chiropractor los angeles for advice on simple changes that can reduce the stress placed upon your body. Repetitive stress can lead to micro-trauma resulting in aches and pains that go beyond poor posture.
Dr. Tracy L. Cunningham is a Chiropractor in Torrance, California who graduated Summa Cum Laude from the Los Angeles Chiropractic College in 1988. She has since completed a three year post-graduate course in Chiropractic Neurology.Dr. Cunningham's practice is oriented toward individualized treatment programs for neuro-musculo-skeletal disorders.
If your looking for a highly trained and professional Chiropractor Los Angeles visit http://chiropractorinlosangeles.net
ANSWER Yes, it can! A slumped over posture can lead to rounded shoulders, forward head carriage and an increased hump in the upper back. Besides looking bad it can lead to muscle aches and pains, stiffness in the neck and low back and most importantly of all spinal subluxations. Spinal subluxations are misalignments of the vertebrae in our spine. Subluxations interfere with the nervous system's ability to send messages to their intended target whether it be an organ like the liver or muscles that allow you to move. Spinal subluxations impair our body's ability to perform at peak potential. Over time chronic subluxations lead to a decline in health and eventually disease processes that may be difficult to treat because of neglect in caring for our bodies.
QUESTION How did I get bad posture?
ANSWER Bad posture can occur from repetitive activities like desk work or commuting. Muscular weakness can develop from lack of exercise, age or injury resulting in postural imbalances. Weakness in our postural muscles causes us to lose the battle against gravity resulting in slumping or rounding of our shoulders. Our bodies often begin to compensate from these postural changes leading to further imbalances in our spines and more spinal subluxations.
QUESTION How can chiropractic correct my bad posture?
ANSWER Chiropractic care corrects vertebral subluxations. By correcting misalignments through spinal adjusting nerve flow can be restored allowing the body to function normally and return to health. A body that is able to reach its full potential can begin an exercise program to include specific exercises to strengthen and stretch key muscles. Postural exercises that re-train the effect of "muscle memory" are important as well. Your muscles get used to holding you a certain way and need to be re-trained. Spinal manipulation is important to allow your spine to be in a correct position so the muscles can function as designed.
QUESTION Are there things I can do on my own to help my posture?
ANSWER Certainly! Assessing your working environment for postural stresses, poor driving habits or other repetitive tasks can be very helpful. Ergonomics is the fancy word for just this task. You can do this yourself or ask your chiropractor los angeles for advice on simple changes that can reduce the stress placed upon your body. Repetitive stress can lead to micro-trauma resulting in aches and pains that go beyond poor posture.
Dr. Tracy L. Cunningham is a Chiropractor in Torrance, California who graduated Summa Cum Laude from the Los Angeles Chiropractic College in 1988. She has since completed a three year post-graduate course in Chiropractic Neurology.Dr. Cunningham's practice is oriented toward individualized treatment programs for neuro-musculo-skeletal disorders.
If your looking for a highly trained and professional Chiropractor Los Angeles visit http://chiropractorinlosangeles.net
See this Amp at http://bit.ly/oen1yH
Comments
Post a Comment